Don’t forget to floss
Many people are in the habit of brushing their teeth every day, but flossing is often neglected. It’s the best way to get rid of plaque and bacteria in those hard-to-reach areas around your teeth. Otherwise, food particles and bacteria will build up and harm your teeth and gums.
Get your calcium and Vitamin C
Strong teeth and jaw bones are a sure way to a healthy mouth. Calcium, most often found in dairy products and vegetables, will help you develop strong teeth and bones. Vitamin C, often found in citrus fruits and vegetables, also strengthens teeth by repairing tissues and preventing bacteria from accessing your gums.
Avoid food and drink enemies
Some foods and drinks have a negative effect on your oral health. Avoid sugary foods, sodas, and sticky items. Foods high in acid content can weaken your tooth enamel. Also steer away from foods and beverages that commonly stain teeth, like coffee, red wine, and dark berries. If you consume staining foods, perform good dental hygiene afterwards.
Give professional bleaching a try
Teeth whitening at your dentist’s office is effective and provides quick results.
Whiten your teeth at home
A less expensive whitening option is done at home with products you can purchase at your drugstore. Whitening strips and toothpastes can help brighten your smile, although you have to be more patient than with the professional methods.
Learn makeup tricks
Believe it or not, your makeup techniques can help your smile appear brighter. Lipstick shades with a blue undertone and bronzer make ups that darken the skin both provide a greater contrast to your teeth and help them look brighter.
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]]>Yogurt
Dairy foods help build strong bones, and they’re also great for a strong mouth. Eating low-fat yogurt provides calcium. Try mixing it with berries and granola for a healthy parfait, or making homemade fruity yogurt popsicles to attract your children’s attention.
Cheese
Besides providing calcium, cheese helps fight cavities. It triggers saliva production, which washes away food particles in your mouth and the acids that can weaken your teeth. In these ways, cheese halts the process of cavity formation. Cheese not only contains calcium but also phosphorous, which both help rebuild the enamel on your teeth.
Blueberries
These berries may be small, but they’re packed with Vitamin C, minerals, and folic acid. They also contain ingredients which studies show help prevent diabetes and cancer. Try adding blueberries to pancakes and muffins, or sprinkling them with a small amount of sugar and topping them with whipped cream.
Almonds
Nuts like almonds contain ingredients to fight diseases, as well as Vitamin E, fiber, calcium, and iron. Most kids enjoy eating almonds raw, but remember they are a choking hazard for young children.
Whole wheat bread
Bread made with whole wheat provides kids with iron, zinc, magnesium, and vitamins. Whole grain cereal offers calcium, fiber, and vitamins. Enjoying these whole wheat snacks with milk provides an even healthier snack for your kids.
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]]>Bleeding gums
Though most people wouldn’t ignore a cut on their arms or legs, many individuals disregard pink in the sink as no big deal. Often, bleeding gums are an initial indication of gum disease. If diagnosed early, long-term damage from gum disease can be avoided. Without treatment, you can face pain, gum recession and eventually tooth loss.
Tooth pain
Enamel erosion, cavities, and TMJ dysfunction can all contribute to tooth pain, so let your dentist perform an exam to determine if you have an underlying issue. No matter the cause, you shouldn’t suffer needlessly, so don’t put off visiting the dentist.
Changes in your mouth
Oral cancer kills more people than cervical, kidney, testicular, brain, or liver cancer. Because it is often found in later stages, 43 percent of patients will die within five years. If you notice a sore that won’t heal, white patches, or swollen areas in your mouth, call your dentist for an appointment.
Persistent bad breath
While everyone experiences days where they need a breath mint, chronic halitosis often signifies a deeper issue. Dry mouth, certain medications, gum disease, and poor dental hygiene can all cause persistent bad breath. Your dentist can help identify the cause of halitosis and offer solutions to address the problem.
We treat patients from Fresno and the surrounding area
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Regulating blood sugar is an important component of diabetes management. If your blood sugar is out of whack, you can have problems. Uncontrolled diabetes hinders white blood cells, which help fight off bacterial infections in the mouth. Research has shown that keeping blood sugar levels steady can lowers the chances of major complications of with the eyes, heart, and nerves. Apparently, watching these levels also helps avoid oral health problems as well.
People with diabetes have an increased risk for:
Dry Mouth – When your blood sugar is not regulated, it can decrease saliva production, which can lead to dry mouth.
Inflammation and Gum disease – With diabetes, patients face impairing of white blood cells and thickening of the blood vessels, reducing the flow of nutrients and the removal of waste in the mouth. These factors compromise the body’s ability to fight infection, so the risk for gum disease increases.
Poor healing in the mouth – If you don’t have the diabetes under control, healing throughout the body take longer, including with any dental procedures.
Thrush – A fungal infection of the mouth and tongue, thrush can occur in diabetics if their sugar levels are inconsistent because this fungus is very receptive to the high glucose levels in the saliva.
Patients with diabetes can keep their mouths healthy by following good home health care, scheduling dental visits every six months, and keeping your dentist informed about the status of your diabetes. Make sure to give your dentist contact information for your primary physician so that they can coordinate your complete health care.
We treat patients from Fresno and the surrounding area
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If you live in the Fresno area contact us today
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