Patient Forms 
Approximately 50 to 80 percent of the population clenches and grinds their teeth, a habit also known as bruxism. Although it can occur at any time, bruxism most often happens while you sleep. Common signs of bruxism include morning headaches, jaw soreness, teeth sensitivity, and flat-looking teeth. Read through these questions and answers for more about recognizing and treating bruxism.
How can I tell if I grind my teeth?
Some people experience the previously mentioned symptoms. In other cases, a family member or spouse may mention hearing a grinding sound. For confirmation, schedule an appointment with your dentist or orthodontist.
What causes bruxism?
Usually, clenching and grinding is a response to stress. If your teeth are misaligned, you may also develop bruxism. It may also be a side effect of certain medications or the result of medical conditions like Parkinson’s disease.
Should I be concerned about bruxism?
Without treatment, clenching and grinding can result in uneven tooth wear, damage to existing dental work, and the need for additional restorative care. Bruxism can also create issues with the temporomandibular joints (TMJs), the small joints in front of ear that give you a full range of motion.
How can you treat bruxism?
To help you stop clenching and grinding, your orthodontist can fit you for a night guard, a custom dental appliance that will protect your teeth. Finding stress relievers, limiting alcohol and caffeine intake, and cutting back on chewing gum can all lessen your problems with bruxism.
