Make a list
Create a list of the reasons you’d like to quit smoking, and look at it often to remind you of your goals and the benefits you’ll achieve. These may include things like improving your overall health, restoring your smile, making loved ones proud of you, and even saving money.

Choose a date
Select a date on the calendar to stop, and stick to it. Having a concrete target can help you focus on the challenge ahead.

Ask for help
The support and encouragement from others can be a huge part of quitting smoking. Tell your family and friends about your goal, and allow them to play a part in accomplishing it.

Occupy your mouth
Sucking on sugarless candy or mints can keep your mouth busy, so you’ll be less inclined to put a cigarette in it. Chewing sugar-free gum is another great remedy for the urge to light up.

Keep busy
Try to find things to occupy your time and mind so that you aren’t constantly thinking about smoking. Take up a new hobby that involves both your mind and your hands so that you are busy with other, more beneficial, activities than puffing on a cigarette.

We treat patients from Fresno and the surrounding area

Chewing Ice Cubes
Most of us have crunched on an ice cube on a hot summer’s day and thought nothing of it. Teeth are covered in a hard substance called enamel, but continually biting on items such as ice cubes or chewing on pencils and pens can eventually cause tiny fractures in teeth. Over time these fractures will become larger and you might require costly restorative work.

Nail Biting
Nail biting damages your nails and your teeth. You risk chipping or fracturing teeth, especially if they have been bonded or veneered. In addition, every time you put your fingers in your mouth you are transferring bacteria, increasing the risk of illness and infection.

Over Brushing Teeth
Some people think the harder they scrub their teeth the cleaner they will become. In fact you don’t need to brush your teeth particularly hard, and it’s best to choose a soft bristled toothbrush. Ask your family dentist in Fresno if you’re not quite sure which brush is best.

Clenching and Grinding Teeth
Clenching and grinding is also known as bruxism and can cause teeth to become worn down, chipped and damaged, or may even lead to them becoming loose. The damage caused by bruxism can extend to your face, head and neck, and sufferers will often have headaches. Your general dentist in Fresno can provide you with a custom-made night guard to prevent your teeth from biting together while you sleep.

Overusing Whitening Products
Most of us want to have a healthy white smile, and tooth whitening is one way to achieve this. Unfortunately some people take this too far and will overuse whitening products, causing tooth sensitivity and damaging tooth enamel. It’s best to book a professional tooth whitening treatment for the brightest and safest results.

Schedule your appointment at our Fresno dental office

General dentists are the most common providers for dental treatment for patients of all ages. Routine dental visits involve examinations, sometimes diagnostic tests, professional cleanings, and discussions about concerns. If your checkup reveals issues that require further treatment, most general dentists perform required procedures. However, your general dentist may refer you to a specialist for complex treatments.

What does a general dentist do? Differing from specialists who focus on a certain area of oral care, general dentists offer a wide variety of services.

• Preventive services – The goal of preventive dentistry is to stop disease before it has a chance to progress. Regular exams, diagnostic images, and professional cleanings are part of prevention. Proper oral hygiene techniques will also be discussed.
• Restorative services – Procedures for dental problems falls into this category, including fillings, crowns, gum disease remedies, dentures and more. Some general dentists also offer specialized treatments like root canal therapy and dental implants.
• Overall oral health services – Some dental problems are reflected in overall health concerns. Diabetes, cardiovascular disease, pregnancy complications and other problems may arise. General dentists can identify issues like these and offer treatment or direct you to the right specialist.
• Cosmetic services – Many general dentists offer cosmetic treatments such as dental veneers, teeth whitening, bonding, orthodontics and more.

When should you visit your general dentist? Experts recommend getting checkups every six months, or more often if you have an issue that should be addressed like a toothache or gum bleeding. Cosmetic appointments can be made at any time. The main thing is seeing your general dentist regularly so you can benefit from preventive care.

If you live in the Fresno area contact us today

Bleeding gums
Though most people wouldn’t ignore a cut on their arms or legs, many individuals disregard pink in the sink as no big deal. Often, bleeding gums are an initial indication of gum disease. If diagnosed early, long-term damage from gum disease can be avoided. Without treatment, you can face pain, gum recession and eventually tooth loss.

Tooth pain
Enamel erosion, cavities, and TMJ dysfunction can all contribute to tooth pain, so let your dentist perform an exam to determine if you have an underlying issue. No matter the cause, you shouldn’t suffer needlessly, so don’t put off visiting the dentist.

Changes in your mouth
Oral cancer kills more people than cervical, kidney, testicular, brain, or liver cancer. Because it is often found in later stages, 43 percent of patients will die within five years. If you notice a sore that won’t heal, white patches, or swollen areas in your mouth, call your dentist for an appointment.

Persistent bad breath
While everyone experiences days where they need a breath mint, chronic halitosis often signifies a deeper issue. Dry mouth, certain medications, gum disease, and poor dental hygiene can all cause persistent bad breath. Your dentist can help identify the cause of halitosis and offer solutions to address the problem.

We treat patients from Fresno and the surrounding area

Worn teeth and headache
If your teeth are showing extensive wear, you may be grinding your teeth. This would be even a stronger possibility if you’re also experiencing regular headaches, which can be caused by the muscle tension related to teeth grinding. This condition also indicates that you are likely under too much stress, and that you are unconsciously coping with it by grinding your teeth.

Gums covering teeth
If your gums begin to grow over your teeth and you are on medication, it may mean that your medication is at fault. Some medicines can cause your gums to overgrow, and the dosage needs to be adjusted.

Mouth sores
An open sore in your mouth that doesn’t go away in a couple of weeks can be an indicator of oral cancer. Numbness and unexplained bleeding in your mouth are other signs. Smokers and people over age 60 are at the most risk, but that doesn’t mean it doesn’t affect others too. See your dentist to make sure all is okay.

Cracked teeth
If your teeth begin to crack or wear extensively, you may have gastroesophogeal reflux disease (GERD). It’s a digestive disease that allows stomach acid to flow back into your food pipe and mouth. This acid can cause your teeth to deteriorate. Additional signs of GERD are acid reflux, heartburn, and dry mouth.

Unclean dentures
If you wear dentures, make sure you remove and clean them regularly. Inhaling food debris from your dentures that makes its way to your lungs can lead to pneum

During the first exposure, you may have headache, nausea, fever, and/or vomiting. Patients may also have painful swelling and open mouth sores. Most of the time, cold sores or fever blisters appear on the edges of your lips. Usually, these outbreaks start with tingling or burning followed by swelling or redness. One or more blisters will typically appear within 24 to 48 hours.

Initial symptoms can last for 7 to 14 days. When the cold sores or blisters reappear, they generally crust over in about four days and then heal within 10 days. You may want to visit your doctor or dentist the first time you develop cold sores or fever blisters, but after that, you shouldn’t need medical attention. Keep the area clean and apply topical medication to lessen symptoms as well as promote healing.

Preventing a first infection for loved ones involves making sure that no one with an active fever blister kisses your kids or other family members. Sunscreen can help protect your lips from cold sores brought on by too much time in the sun.

Dentist in Fresno

Amalgam fillings are made of several metals, with up to a 50 percent composition of mercury. It is widely known that mercury is toxic to the body. Some of the concern about amalgam fillings is the affect mercury has on the body, including:

•    Causing damage to the kidneys
•    Contributing to infertility
•    Impacting the nervous system
•    Interfering with the function of the thyroid and pituitary glands
•    Posing unknown risk to a fetus
•    Weakening the immune system

Because each person is different, you may have no reaction to the amalgam fillings. Over time, though, these restorations may change shape or crack, which can cause them to leak. If the fillings don’t hold up, the area may become susceptible to additional damage or decay.

At your checkup, have the dentist evaluate any old fillings to make sure they are still in good condition. You can also discuss the benefits of replacing amalgams with composite fillings. The newer restorations blend with your natural tooth coloring and require less removal of health tooth structure, which allows for a more conservative repair.

Our dental office is located in Fresno

Cut down on snacks
Try to limit snacking between meals. The more often you eat, the more bacteria is stimulated and more acid is created. It is especially harmful to snack on sweet or starchy foods, which can harm your teeth and gums more quickly.

Limit sugar
Avoid foods and drinks that are high in sugar. It can stick to your teeth and if not removed promptly and thoroughly, can lead to tooth decay.

Watch what you drink
Drink plenty of water, and avoid sodas and fruit juices. Both of these can be sugary and acidic, which can harm your tooth enamel and cause decay.

Maintain a healthy diet
Try to eat a balanced diet consisting of the five major food groups. A well-balanced diet provides the vitamins, minerals, and other nutrients that your teeth and gums need. Fresh vegetables and fruits, and foods rich in calcium, are good choices for your oral health.

Practice good oral hygiene
Contact our Fresno dental office to learn about good dental hygiene techniques that will help you prevent tooth decay and gum disease. Brush your teeth at least twice a day, floss daily, and see your dentist for regular checkups.

If you need a dentist in Fresno contact us today

Focus on daily care
Your mouth requires care every single day. You simply can’t perform hygiene tasks once every few days or just when it’s convenient, and expect to have a healthy, attractive smile. Follow your dentist’s instructions on properly brushing your teeth at least twice daily, and flossing every day too. In fact, flossing is just as important to your oral health as brushing! By performing both of these daily tasks, you’ll be able to remove debris and germs and improve your smile.

Choose your products wisely
Select toothpaste that meets your goals. It should always contain fluoride, but you can also choose brands with objectives like tartar protection, improving bad breath, and teeth whitening. You may also want to choose a mouthwash that you can use to quickly clean your mouth, or supplement your other oral care products.

Don’t ignore your dentist
Even if you’re properly caring for your mouth at home, it’s important to continue seeing your dentist regularly. Experts suggest having dental checkups every six months, so your dentist can look for problems like gum disease, cavities, and infections. It’s smart to get any issues treated right away, before things worsen and lead to more costly, painful procedures later.

Schedule your appointment today at our Fresno dental office.

Even one missing tooth can cause surrounding teeth to shift and create a crooked smile. Missing and broken teeth can also cause problems speaking and chewing. One of the best options for restoring function and improving the aesthetics of your smile are dental crowns and bridges.

Crowns are placed over a tooth to help restore form and function when a traditional filling is not sufficient to do the job. A bridge works to replace missing teeth. There are several options for the type of bridge that is placed, depending on your specific situation. Crowns and bridges can be made of natural looking tooth-colored material, metal, or some of both.

Crowns improve the look of your smile, improve the function of your teeth, and help restore your overall oral health. A crown can be used to repair and protect a tooth with old, broken-down fillings as well as to replace older, metal crowns. Crowns are also used to protect the existing tooth structure following root canal treatment.

Bridges are used to fill the space of missing teeth, to keep the remaining teeth from shifting and causing changes in the jaw and facial structure. Bridges are also used as an alternative to removable dentures. Bridges can be supported by either natural teeth or dental implants, and improve both the look and function of your smile.

If you are suffering from missing or damaged teeth, consult with your dental professional to find out more about how crowns and bridges can improve both the beauty and function of your smile.

Our dental office is located in Fresno