Foods that Promote Healthy Teeth

A smart diet provides vitamins and minerals that help promote healthy teeth. Here are some foods to consider that are not only good for your body in general, but beneficial for your oral health.

Water
There are many advantages of drinking water, and some of them impact your oral health. Water cleans your mouth and helps saliva distribute minerals onto your teeth. It also flushes away trapped food particles, and hydrates your gums. It can even help keep bad breath at bay.

Milk
A great source of calcium, milk helps make your bones and teeth healthy.

Cheese
High in calcium and phosphate while low in acid and sugar, cheese benefits your mouth. It aids enamel, promotes saliva, evens out your oral pH balance, and kills bacteria that leads to decay and gum disease.

Fruit
Many fruits like berries, citrus, apples, and kiwis are high in Vitamin C. Consuming this vitamin contributes to healthy gums, and helps reduce gum sensitivity and disease.

Vegetables
Carrots, sweet potatoes, broccoli and pumpkin are all rich in Vitamin A, which is important for tooth enamel. Onions help kill bacteria, and crunchy vegetables stimulate and clean your gums.

Yogurt
Similar to cheese and milk, yogurt contains elements that add minerals to your teeth.

Animal products
Fish, beef, chicken, and eggs contain phosphorous, Vitamin D, and calcium. These ingredients improve your bones and jaw, and also your teeth.

Sesame seeds
Known for helping to eliminate plaque, sesame seeds also enhance the mineral content of your tooth enamel.

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